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Roasted Pumpkin Seeds Sunday, December 14, 2025, 03:16 PM

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Here's how to clean, prepare, and roast pumpkin seeds:

1. Cleaning the Seeds:

• Scoop out the seeds: After cutting open the pumpkin, scoop out the seeds along with the pulp.
• Separate seeds from pulp: Place the seeds in a bowl of water and use your hands to separate the seeds from the stringy pulp. The seeds will float, making it easier to pick them out.
• Rinse: Place the seeds in a colander and rinse them under cold water to remove any remaining pulp.

2. Preparing the Seeds:

• Dry the seeds: Spread the seeds out on a clean kitchen towel or paper towel and pat them dry. Let them air dry for about 30 minutes to remove excess moisture.
• Optional boiling: For extra crispiness, you can boil the seeds in salted water for 10 minutes, then drain and dry them.

3. Roasting the Seeds:

• Preheat oven: Set the oven to 300°F (150°C).
• Season: Toss the seeds in a bowl with olive oil or melted butter, and season with salt. You can also add other seasonings like garlic powder, paprika, or cinnamon for extra flavor.
• Spread on a baking sheet: Lay the seeds in a single layer on a baking sheet lined with parchment paper.
• Roast: Bake for 20-30 minutes, stirring occasionally, until the seeds are golden brown and crispy.
• Cool: Let the seeds cool before eating.

Enjoy your roasted pumpkin seeds!